Personal Training

Our personal training sessions are designed to help you build strength, move with confidence, and create sustainable progress through individualized programming and evidence-based coaching. Whether you're new to strength training or looking to take your fitness to the next level, each session is tailored to your goals, experience, and lifestyle—meeting you where you are and helping you build lasting confidence in and out of the gym.

Whether you're looking for a single session, ongoing coaching, or a customized program you can follow independently, there's an option designed to support your goals.

Ways We Can Work Together

Single Personal Training Session
Perfect for those looking to learn proper exercise technique, revisit specific lifts, or experience personalized training before committing to a package. This one-time session provides individualized coaching, movement assessment, and practical guidance tailored to your goals.

5-Session Personal Training Package
An excellent starting point for building confidence and establishing a strong foundation. This package allows us to develop proper movement patterns, introduce progressive strength training, and create momentum toward your fitness goals through consistent, personalized coaching.

10-Session Personal Training Package
Ideal for individuals ready to make meaningful progress and develop lasting strength. With ongoing guidance and individualized programming, you'll have the time to refine technique, progressively increase strength, and build sustainable habits that support long-term success.

20-Session Personal Training Package
Designed for those committed to long-term growth and lasting results. This comprehensive package provides the consistency, accountability, and progressive programming needed to maximize strength, improve movement quality, and build confidence both inside and outside the gym.

Semi-Private Training
Train alongside a friend, partner, or small group while still receiving individualized coaching and personalized exercise modifications. Semi-private training combines the motivation and accountability of training with others with the attention and guidance of a customized strength program, making it a supportive and cost-effective way to reach your goals together.

Personalized Strength Programming
Ideal for individuals who want the guidance of a personalized training program with the flexibility to work out on their own schedule. Each month, you'll receive a fully customized strength training plan designed around your goals, experience, lifestyle, and available equipment, along with ongoing support and monthly adjustments to keep you progressing with confidence.

In-Person Technique Session
For clients participating in Personalized Strength Programming, an optional 60-minute in-person training session is available to review technique, troubleshoot challenging lifts, safely progress weights, or build confidence before beginning your next training block.